Seeing families find relief and connection in the hardest moments fills me with hope. We only get one life together; let’s make it our own.  I've poured everything I’ve learned—through my own struggles, coaching hundreds of families, and many hours of fervent research—into practical tools that actually work.

And now, they’re yours.

Here’s why:

Parenting doesn’t have to be a constant struggle against impossible expectations. It can reflect your unique family, bring real moments of joy even in the mess, and become a life that feels less exhausting and more authentic. I’ve lived that transformation, and now I want to help you rewrite yours—where trust, connection, and compassion lead the way.

DROP THE POWER STRUGGLES

YOUR LOW DEMAND STARTER GUIDE

Let’s talk about how to go from daily battles, constant meltdowns, and endless stress—to finding peace, connection, and practical ways to make life feel more manageable.

I’ve packaged up my 6-step framework—the exact process I used to drop demands, stop power struggles, and transform our family dynamic—and now, it’s all yours!

This isn’t just theory—it’s the same method that’s helped hundreds of families go from overwhelmed to empowered. 

And the best part? You can learn it all in under two hours.

DROPPING DEMANDS FOR OURSELVES

LEARN THE ART OF SAYING 'NO' TO CREATE A LIFE THAT ACTUALLY WORKS

The world's standard playbook of expectations was written to burn us out. We're super sensitive, neurodivergent, healing from trauma, and parenting high-needs kids. We literally can't do it all. But I used to think I should be... and feeling like a failure every time I stepped back and looked at my life. Sound familiar?

But here’s what shocked me: I am much more powerful than I think. When I started letting go of perfectionism and people pleasing -- and dropping demands for myself -- everything started to shift. I found clarity, confidence, and a way forward that actually worked for me and my family.

I'll share the steps, practices, and shifts that changed my life forever. What comes out on the other side is all you. No it won't look like anyone's else's path, and it's not supposed to. This is YOUR life. Time to start living it.

SCREENS WITHOUT SHAME

PARENT WITH CONNECTION IN THE DIGITAL AGE 

The shame around screen time runs deep. We’re told to feel guilty for every extra minute of YouTube and to fight endless battles to limit screens—all while trying to maintain a loving connection with our kids.

But if you’re here, you already know that playbook doesn’t work for families like ours. The shame, the power struggles, and the impossible expectations are exhausting and erode precious trust.

Here’s the truth: screens aren't the enemy. When I stopped fighting and started focusing on connection, I learned how to set boundaries that work for my family, without guilt or shame driving my decisions. I’ll teach you the practical strategies, mindset shifts, and actionable steps that have helped so many other families find peace in this digital world. 

THE DROP IT WORKSHOP

STEP-BY-STEP SUPPORT FOR DEMAND DROPS

Are you ready to actually drop demands, but find yourself stuck in the day-to-day challenges of making it work? In this workshop, we walk you through the first 5 steps of Low Demand Parenting—helping you shift from theory to real-life action.

This workshop is designed for parents who are already familiar with the basics of low demand but need support in the nitty-gritty details of dropping demands with their child. Whether it's getting dressed, screen time, or mealtime battles, we’ll help you choose one specific demand that you’re struggling with and show you how to navigate it successfully.

Walk away with actionable steps you can use immediately to lower demands and increase peace in your home.

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Neurodivergent

BURNOUT

PROFESSIONAL DEVELOPMENT WORKSHOP

Learn to identify key burnout indicators, the three essential stages of burnout recovery, and the path to real healing. 

This targeted 2 hour professional workshop will teach you everything about neurodivergent burnout that you needed to learn in school and training (but didn't).

You'll understand the role of the nervous system and trauma in burnout, with curated resources to continue your learning after the webinar. You'll know the classic (and some less common) expressions of burnout, so you can identify it in your clients, respond with practical shifts in your work, and support those vulnerable adults and families who are falling through the cracks.