While therapy and coaching are mutually beneficial, they are not the same. Unlike traditional talk therapy, we will set goals and work toward them with concrete strategies. You will watch videos, journal your way through worksheets, and process with others in supportive community. Therapy greatly benefits the coaching process, and I have a team of therapists for referrals and further investigation, if you need such support.

Group sessions will be virtual and will last for 60 minutes. They will be recorded, so if you need to miss a session or prefer to do the work asynchronously, you can do it with ease!

I am well acquainted with these fears (which is why I included them in these FAQ’s!). I am always worried that I will step out of bounds somehow or weird someone else out.

Our coaching sessions are an extremely safe space. Absolutely everything belongs.

My whole goal is to inhabit a landscape with you where nothing is too scary, nothing is too weird, and absolutely everything belongs. Big feelings belong. Weird body movements belong. Tears belong. Laughter belongs. Getting overwhelmed belongs. See the pattern? :)

Yes! I love to work with partners who are eager to change their dynamic and their parenting life together. I find that teams who work closely in the parent coaching experience more openness and common ground in their partnership more generally, and that our work together complements other approaches like couples counseling, where the focus is open communication, common ground, and trusting connection.

No, you can choose to attend asyncronously as all sessions are recorded.