This course is set up for you to go at your own pace. You can move through the material weekly, or take the next year to process.

It's designed to give everyone's unique brains the time they need to absorb the information.

You can go back to the content whenever you want, and there are worksheets you can print out to help you learn offline. I've worked hard to support different learning needs and to keep this accessible for parents with kids at home. 

You will have access to this course for one year.

This is a great opportunity to be kind to yourself! The course is meant to be self-paced and delivered weekly. You won't be put on the spot or have to rush through the content. You won't see weeks of content all at once, which can be overwhelming.

The four 90-minute live Q&A sessions exist to boost your learning and give you a live space to ask questions. If you need to miss it or leave early, you'll still get valuable insights from the part you can attend--and you can absolutely catch up on everything in the recordings!

For ONE price ($287-$157/month, depending on your financial reality), you get TWO logins. That means you + 1 other person can do the course together.

This can be your parenting partner, or it can be an online friend or a local parent. It could be your mother-in-law or your kid's therapist. Doing the course together with another person gives you access to a conversation partner, an source of encouragement, and a processing buddy to interpret the information in your unique family and circumstances.

So go find someone to do it with -- and maybe you can even split the cost two ways!

I see you! Thank you for working hard to bring ease and connection to your family!

What makes this course unique is its dynamic approach. It combines my proven 6 Step Low Demand Method with real-life stories, expert interviews, and case studies. It's a hands-on, interactive journey that goes beyond just theory. It gives you practical tools and a community to make a real difference in your family's life.

You absolutely can if that's working for you! I provide loads of free content so that you can learn and grow in your own timing and at your own pace. 

If you would learn better from a complete, organized program to take the piecing-together and the guess-work out of the process, then this would be good for you. This is everything I wish I knew earlier in my journey, distilled to make it sink in and stick. 

Your feelings are important, and when you're in the middle of a tough situation, it can be hard to see a way through. This community is here to help you. The Low Demand Method is highly flexible and made to meet you where you are. I also provide many helpful resources available to complement the material and help you find a way through.

That said, listen to your wisdom. If you feel like you don't have the capacity to do this right now, that's absolutely crucial to listen to. The chance will come around again to do this, if it's right for you. Don't push yourself to do it now, if the timing and energy isn't right.

You get to make an aligned choice that is best for your family.

A note: You do get 365 days to move through the material. So don't worry about being in a rush. You can take what works for now and come back for the rest later, when your brain is better able to absorb more info.

Many parents have seen significant improvements even in difficult situations by learning how to identify demands and proactively reduce them. You're not alone, and there's hope for positive change. Together, we'll navigate this journey.

While the Low Demand Method originated from the PDA community, it's been tested and proven to be powerfully helpful in countless families of all neurotypes and life-experiences. 

Whatever the struggle, whether it's your marriage arrangement shifting or a trauma-background, difficulty with school, anxiety in social settings, or being a sibling of a chronically dysregulated sibling, Low Demand steps in to guide you toward compassion and connection.

This method is about learning to see your kid's struggle and your priority, and then to make strategic decisions about how to let go of what doesn't matter as much to make space for what truly matters.

People will be in the course with all different diagnoses or none at all. What binds us together is our passion for seeing our children thrive and our commitment to radical acceptance, for our kids and for ourselves.

No. This program is firmly secular.

I believe in the work of diversity, equity, and inclusion—not as buzzwords, but as a lifelong commitment. I actively create spaces for you to safely share the racial, cultural, and economic realities of your own complex lived experience and do not include any of my faith-based ideas. 

Yes. I am fiercely and unapologetically LGBTQIA+ affirming. I stand with trans kids and trans adults every single day of the year—not just when it’s convenient. I welcome and celebrate every family, in every form. Love and care are what make a family, and every way of showing up in partnership and parenthood deserves dignity and respect.