Screens, Shame, and Saying Yes: Real Talk About Screen Time in Burnout
In this episode of the Low Demand Parenting Podcast, I’m answering your toughest, most honest questions about screen time — especially during burnout. Together, we unpack big concerns about whether screen use is “addictive,” whether dropping limits is the right choice, and how to respond when your child is glued to YouTube all day or spending your entire budget on Roblox.
I offer a grounded, shame-free perspective on how screens can meet vital needs for rest, novelty, and autonomy — especially for neurodivergent kids — and how we can offer our most powerful parenting tool: a wholehearted yes. Whether you’re new to low demand or deep in phase two of burnout, this episode offers clarity, reassurance, and practical insight for one of the most emotionally loaded topics in parenting today.
More details on this topic:
- To listen to more about burnout, check out episodes 11 and 14!
- I also have a mini-course on screens to get more of this compassionate, shame free approach. Screens Without Shame,
Additional low demand resources:
- For shame-free coaching, including a safe space to process your kid's screen use, check out coaching with the Low Demand team! We have skilled, passionate, deeply compassionate coaches ready to help you step into more acceptance and support. Find out more about coaching.
- Low Demand Parenting book: a love letter to exhausted, overwhelmed parents everywhere. Get the first chapter free!
- Why is everything with my kid so hard?: Take the quiz to find your first step forward!
- Low Demand Parenting Blog: a treasure trove of low demand wisdom
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The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. We hope you enjoyed this episode and would be honored if you left us a review which helps us reach more parents just like you!
