Low Demand Parenting

Low Demand Parenting

Hosted by: Amanda Diekman

The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. Hosted by Amanda Diekman—author, autistic adult, and mom of three—this podcast isn’t...

Episodes

Healing parenting burnout

Season #2

What if the reason compassion feels so hard isn't because you're failing—but because your nervous system is protecting you? In this conversation, Melissa Corkum and I explore the concept of "blocked care," why so many...
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Maternal ambivalence: when you love your kids and sometimes hate parenting

Season #2

In this episode, I talk with psychotherapist and researcher Dr. Margot Lowy about maternal ambivalence—the reality that parenting often holds both joy and grief, love and frustration, freedom and limitation all at the...
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Helping sensory-sensitive kids thrive

Season #2

When we think about demands, we often think about the obvious ones: brush your teeth, sit at the table, get dressed, go to school. But what about the demands we can't see? In this conversation with pediatric...
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Becoming a self-healer

Season #2

In this deeply personal conversation, I sit down with Carolina Ramirez to explore what happens when parenting stops being a journey of “fixing” our children and becomes an invitation to heal ourselves. Carolina shares...
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Teens in distress

Season #2

In this episode, I’m talking with author and therapist Katie May about something so many parents are facing—and so few feel equipped to handle: what to do when your teen is engaging in self-destructive or self-harming...
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Mailbag: Back to Basics with Low Demand

Season #2

In this episode, I’m answering a listener question I hear all the time: What does low demand actually look like? I walk through the foundations of low demand parenting by breaking it down into a clear, practical...
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Meeting our own needs

Season #2

What if the hardest part of low demand parenting isn’t your child’s needs — but what their needs bring up in you? In this solo episode, we will explore the deep inner work beneath low demand parenting: how many of us...
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Throw Out the Manual: Rewriting Fatherhood for a PDA Kid

Season #2

In this episode, I sit down with my friend and neighbor Jeff Parrott to talk about parenting a PDA, pressure-sensitive child while letting go of the “typical” parenting manual. Jeff shares their family’s pivot from...
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Low Demand - But Make It Structured

Season #2

In this episode, I sit down with writer and disabled parent Jessica Slice about what it looks like to practice low demand parenting… and also not. Jessica shares how parenting her autistic daughter showed her that...
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Listening Deeply To Our Kids

Season #2

In this solo episode, I get to dive into one of the most radical, healing, and countercultural practices in Low Demand Parenting: listening deeply to our kids. As the third step in the six-step Low Demand Method,...
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Parenting at the Intersections

Season #2

What happens when parenting meets the deep work of liberation? In this episode, I talk with Jaya Ramesh and Priya Saaral, authors of Parenting at the Intersections, about raising neurodivergent children of color,...
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Low Demand in a Blended Family

Season #2

In this raw, tender conversation, Chris and Jasmine open up about navigating a “big blended family crisis,” discovering PDA, and rebuilding connection in a stepfamily with three kids. They share the pressure cooker of...
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