Low Demand Parenting

Low Demand Parenting

Hosted by: Amanda Diekman

The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. Hosted by Amanda Diekman—author, autistic adult, and mom of three—this podcast isn’t...

Episodes

Part 2: Deep-diving PDA

Season #2

In Part 2 of my conversation with Dr. Katherine Olson, we deep dive into PDA and why so many of the strategies we're told to use can backfire for PDA kids. We talk about autonomy, neuroception, connection, and the...
View Episode

Part 1: Deep-diving PDA

Season #2

In this first part of a deep dive into PDA from a professional's lens, I’m talking with Dr. Katherine Olson, a clinical psychologist with extensive training in autism, early childhood intervention, and...
View Episode

The radical freedom of trusting our kids

Season #2

Listen in as I talk with somatic coach and artist Jo Kelly about what happens when we practice truly trusting our children (and ourselves) for the long haul. Jo shares her experience stepping away from traditional...
View Episode

Parenting a gamer

Season #2

  DISCOVER THE LOW DEMAND COURSE This powerful 8-week course hones your parenting intuition, builds your self-trust, supports collaborative work with your kid, and yields massive shifts in families. I love it. I hope...
View Episode

How does unschooling work?

Season #2

Esther Jones is a long-time unschooling parent who joins me to talk about how kids learn, how we can support learning, and what it looks like to truly trust our kids in their own educational journey. A rich...
View Episode

Healing parenting burnout

Season #2

What if the reason compassion feels so hard isn't because you're failing—but because your nervous system is protecting you? In this conversation, Melissa Corkum and I explore the concept of "blocked care," why so many...
View Episode

Maternal ambivalence: when you love your kids and sometimes hate parenting

Season #2

In this episode, I talk with psychotherapist and researcher Dr. Margot Lowy about maternal ambivalence—the reality that parenting often holds both joy and grief, love and frustration, freedom and limitation all at the...
View Episode

Helping sensory-sensitive kids thrive

Season #2

When we think about demands, we often think about the obvious ones: brush your teeth, sit at the table, get dressed, go to school. But what about the demands we can't see? In this conversation with pediatric...
View Episode

Becoming a self-healer

Season #2

In this deeply personal conversation, I sit down with Carolina Ramirez to explore what happens when parenting stops being a journey of “fixing” our children and becomes an invitation to heal ourselves. Carolina shares...
View Episode

Teens in distress

Season #2

In this episode, I’m talking with author and therapist Katie May about something so many parents are facing—and so few feel equipped to handle: what to do when your teen is engaging in self-destructive or self-harming...
View Episode

Mailbag: Back to Basics with Low Demand

Season #2

In this episode, I’m answering a listener question I hear all the time: What does low demand actually look like? I walk through the foundations of low demand parenting by breaking it down into a clear, practical...
View Episode

Meeting our own needs

Season #2

What if the hardest part of low demand parenting isn’t your child’s needs — but what their needs bring up in you? In this solo episode, we will explore the deep inner work beneath low demand parenting: how many of us...
View Episode